I ate some peanut butter in the morning like earlier and suddenly feel heartburn. Why does peanut butter give me heartburn? I know many people experience the same thing as my friend John.
It can happen if you eat too much peanut butter on an empty stomach or choose a poor type.
The ingredients that peanut butter contains are also responsible for this paint. Read on to understand why peanut butter can give you heartburn, and how to avoid it.
Why Does Peanut Butter Give Me Heartburn?
Peanut butter is high in salt, fat, sugar, and other inflammatory additives. So if you eat an excessive amount of peanut butter, especially on an empty stomach, it can give you acid reflux. And a large amount of acid in the stomach produces the symptoms of heartburn.
The reason is that peanut butter is the right source of fat, which takes a long time in the stomach to digest compared to the other nutrients.
It can create more acid in the stomach due to staying for a longer time, which can cause heartburn.
Another reason is that peanut butter is a bit of a sticky food that holds on the esophageal sphincter. This muscle detaches the stomach from the esophagus.
As a result, stomach acid gets a chance to flow into the esophagus and end up causing heartburn.
In addition, peanut butter can also cause bloating, and the intake tolerance of peanut butter varies depending on the individual. Many people also complain of digestion problems after consuming granular peanut butter.
How to Prevent Heartburn Due to Eating Peanut Butter?
Below are some helpful tricks to lower the risk of causing heartburn after eating peanut butter:
Don’t eat peanut butter when your stomach is empty. Instead, eat some light snacks first and then enjoy the taste of peanut butter to line the stomach and lower the acid production in the tummy.
Limit Portion Size
Though peanut butter is a healthy food, eating it excessively can cause dietetics, weight gain, and heartburn. Hence, eat only a moderate amount to enjoy its flavor and taste while avoiding heartburn.
Choose Smooth texture
The stomach can digest smooth peanut butter more efficiently than crunchy. It can reduce the risk of heartburn.
Opt For a Natural type
The peanut you’ll choose shouldn’t have added salt or sugar, as these can aggravate heartburn.
Drink Ample Water
Drinking ample water after consuming peanut butter can help prevent heartburn by flushing the digestive system.
Some other effective tips are eating chewing gum, avoiding trigger foods like citrus fruits, spicy foods, and chocolate, as well as avoiding lying down after eating.
The Amount of Peanut Butter You Can Eat Daily to Avoid Heartburn?
If you are keen to eat peanut butter regularly while also complaining about heartburn, don’t eat more than two tablespoons.
It means you should eat more than 32 grams of peanut butter a day to avoid the consequences of eating peanut butter.
Hope you get enough reasons why does peanut butter give me heartburn. In fact, peanut butter can cause weight gain, diabetes, and heart problems.
Hence eating a moderate amount is best along with snacks, sandwiches, or other treats.
However, peanut butter has plenty of health-promoting nutrients and helps bodybuilding if consume carefully.
Lastly, after getting some handy tips of eating peanut butter, you should now enjoy this sweet, creamy, and flavoury food avoiding health risks.