Willing to you add peanut butter or jam to the breakfast menu to make the food tasty, delicious, and healthy?
Wondering will these ingredients have similar effects or different? What is the difference between peanut butter and jam?
The main difference between peanut butter and jam is that peanut butter is made of roasted peanuts while jam can be made of various fruits.
Read on to find out the dissimilarities between these two commonly used ingredients in plenty of aspects.
What is the Difference between Peanut Butter and Jam?
Peanut butter and jam are two stable spreads in many homes and are often used in various recipes.
While peanuts are the main ingredient of peanut butter, jam can be made from various fruits, including blueberries and strawberries.
The following are some differences between peanut butter and jam:
Types
Based on texture and composition, peanut butter comes in various types. Conversely, there are two types of jam: cooked and uncooked.
Production Process
Peanut butter is made by mashing roasted peanuts. Jam is made of a mixture of fruits, sugar, and water. It also needs to boil the mixture to make a jelly-like spread.
Ingredients
Peanut butter is prepared with peanuts and butter. Conversely, some of the main ingredients of jam are raspberries, apricots, peaches, and strawberries.
Nutrients
In general, peanut butter contains protein, folate, and dietary fiber. Jam, on the other hand, carries nutritional value and is a good source of Vitamin C.
Calories
Peanut butter is rich in calories and contains 589 calories per 100 grams. In contrast, the jam has 250 calories per 100 grams.
FAQs
What is better jam or peanut butter?
Peanut butter is low in carbs and good fats, while jam contains sugar.
In this case, peanut butter is healthier than jam and better for consuming with a brad as these are less glycemic combinations.
Is peanut butter the same as jam?
Though this food is mostly used for the same purposes, peanut butter and jam aren’t the same.
These foods are different in various ways, including ingredients, nutrients, and taste.
Jam vs peanut butter: which is better for weight loss?
Peanut butter is a rich source of calories and fat, making it a risky food to maintain or lose weight.
Though jam contains sugar, it has low calories and fats, making it better for weight loss.
Final Words
Though peanut butter and jam have the same flavor and consistency, the first one is sweeter while the second one is tangier.
Hope you understand what is the difference between peanut butter and jam. Now you can consume your preferred food based on your preferences, taste, and health.
However, you can consume these ingredients together as well if your body supports it.