Chocolate milk is more than just a favorite drink as it’s both delicious and filled with lots of nutrients. So, knowing what are the 9 essential nutrients in chocolate milk can help you realize its potential effect on health.
This way you can determine whether chocolate milk is healthy or unhealthy for you and measure the right amount to drink. Let’s get it.
What are the 9 Essential Nutrients in Chocolate Milk?
Chocolate milk is not only appetizing but also a nutritious drink for people of all ages. This drink is made of a combination of milk, chocolate powder, or syrup. Chocolate milk can serve hot or cold and it’s a great source of crucial nutrients.
The 9 essential nutrients in chocolate milk are calcium, protein, potassium, phosphorous, vitamins A, D, and B12, niacin, and riboflavin. Combine these; chocolate milk is a healthful substitute for soft drinks.
Each of these ingredients brings some impressive benefits to health including strengthening bones and teeth, blood clotting and muscle contraction, growth and repair of tissues, and many more.
However, the sugar contained in chocolate milk can increase blood sugar levels, hence moderation consumption is important.
Nutrients contain in every 8-ounce serving of 2% chocolate milk are:
- 190 Calories
- 5 grams of fat
- 7 grams of protein
- 30 grams of carbohydrates
- 24 grams of sugar
- 2 grams of fiber
Some Potential Health Benefits of Drinking Chocolate Milk
Chocolate milk is a great source of calcium, protein, vitamin D, and other helpful ingredients that deliver some exciting nutritional benefits. Some are:
The calcium in chocolate milk is essential for bones and teeth and combines with vitamin D; it’s a bone-health powerhouse.
Vitamin D also helps avoid rickets which is a bone-weakening disease and was common in children. For adults, it helps eliminate the risk of causing osteomalacia which increases the chance of bone fractures.
Muscle Mass and Endurance
Chocolate milk is a high source of protein and this nutrition helps build muscle mass. Many research found that drinking chocolate milk increases endurance significantly to continue exercising for a longer time.
Some athletes believe that drinking chocolate milk is more beneficial than sports drink to increase endurance and reduce post-workout exhaustion.
Unlike the typical sugar-rich drinks like soda juice, chocolate milk is rich in protein and its non-skin version has fat.
This ingredient helps feel full to avoid eating too much or frequently. Some studies also show that diet rich in protein, lower calories, and sufficient vitamin D help loses weight.
Drinking chocolate milk is a delicious drink and is overall beneficial for both kids’ and adults’ health. Even after knowing what are the 9 essential nutrients in chocolate milk, you should realize how this drink can affect health.
Though most of the nutrients are healthy, don’t overlook the sugar. Hence it’s better to drink a chocolate drink in moderation to enjoy its health benefits avoiding health risks.