welch’s peanut butter and jelly sandwich is a popular side dish and lunch item for many American due to its unique taste and least ingredients recipe. even welch’s peanut butter and jelly sandwich calories are too high that can affect your health seriously if consume every day.
Still, it’s worth checking the calorie count particularly when it involves ingredients like peanut butter and jelly. So let’s get it.
Welch’s Peanut Butter and Jelly Sandwich Calories
peanut butter and jelly sandwich is a extremly pleaser for both kids and adults and make up a common of the American diet. welch’s peanut butter and jelly sandwich is a great contributor and is found on lots of American dining tables.
Typically a serving size of 2.8 oz of welch’s peanut butter and jelly sandwich contains 310 calories, 34 grams of carbs, 16-gram fat, and 10 grams of protein.
The ingredients of welch’s peanut butter and jelly sandwich are:
- 2 slices bread
- 2 Tablespoons WELCH’S® Concord Grape Jelly
- 2 Tablespoons SKIPPY® Creamy Peanut Butter
Tips to Prepare Welch’s Peanut Butter and Jelly Sandwich
- Apply peanut butter on one slice of bread evenly.
- Apply the jelly on the other slice of bread evenly
- Put both the slices together making sure the jelly and peanut butter facing in.
- Remove crusts and cut the bread diagonally if prefer
- Finally serve and enjoy.
Is a Peanut Butter Sandwich Healthy?
A peanut butter and jelly sandwich can be your healthy meal to enjoy regularly. Most peanut butter and jelly sandwich contain healthy protein, vitamins, unsaturated fats, and minerals.
In addition, the cholesterol content is quite low. Hence it might not affect the blood cholesterol level and won’t cause serious health diseases like cancer, heart attack, and heart diseases.
What Is the Peanut Butter and Jelly Diet?
You can confidently add peanut butter and jelly to your diet plan as it revolves around eating monounsaturated fats from foods and performing moderate-intensity exercises.
What are the Ingredients of Peanut Butter and Jelly?
In terms of peanut butter, is made of ground, dry-roasted peanuts, emulsifier, Salt, and sweetener. Many brands also produce peanut butter from only peanuts and salt.
Conversely, jelly is made of crushed fruits, pectin, and sugar. Fruits give the jelly flavor and color while pectin performs as the thickening agent.
welch’s peanut butter and jelly sandwich calories aren’t too high compared to the other typical butter and jelly sandwich.
So you can easily use this popular yet instant treat as a side dish or ready-to-eat lunch when in a hurry. Since most of its calories come from jelly and peanut butter and these are rich sources of sugar, you should limit the amount of consumption.