Peanut butter and honey are versatile yet tasty foods for enjoying with toast, bread, and dessert at any time of the day or night. But can you eat this combo whenever and in the amount you want? Is peanut butter and honey good for you?
Peanut butter and honey are good for you if you eat only a spoonful of them per day and lead a healthy life. Otherwise, these high-calorie foods can cause negative impacts.
Read on to learn briefly about the potential consequences of eating peanut butter and honey, the recommended amount, and some healthy recipes to which you can add these ingredients.
Is Peanut Butter and Honey Good For You?
In short, peanut butter and honey are healthy and tasty foods that have lots of nutritional benefits as well.
However, depending on the consumer and the amount consumed, these complex foods can have some negative effects. Following are some potential effects of eating peanut butter and honey:
Weight Gain
In general, peanut butter contains fat, which accounts for approximately 70% of the calories, whereas honey is almost entirely composed of carbohydrates.
Honey is also a rich source of sugar that contains antioxidant properties. So eating fatty foods and carbohydrates too much can cause fat gain, particularly in sedentary people with a bad diet.
Peanut butter contains 600 calories per 100 grams, while a 100-gram serving of honey delivers 300 calories.
Likewise, a spoonful of 10-gram peanut butter contains 60 calories, whereas 5-gram honey contains 15 calories.
If you want to enjoy the taste of peanut butter and honey while avoiding weight gain, don’t eat more than one spoon of honey and peanut butter per day.
Supply Energy
Eating a peanut butter and honey sandwich can be a great source of energy for a highly energetic person.
You can confidently eat this snack one hour before your 20-mile marathon training program to store the energy required for the training run. Peanut butter is also a rich source of protein, while honey can improve hemoglobin in the body.
How Should You Eat Peanut Butter And Honey?
Peanut butter and honey are delicious together. When it comes to health concerns, you should get a good quality product. In this case, buy natural peanut butter that doesn’t have added sugar or has the least added sugar.
Good quality honey should also be used; avoid any that contain colored sugar or harmful chemicals.
Since this food has lots of calories and sugar, eat a small amount with snacks or dessert to avoid weight gain.
Some of the healthy recipes are peanut butter and honey sandwiches, graham crackers with peanut butter and honey, and celery sticks with peanut butter and honey.
Final words
In the end, peanut butter and honey are good for you. This combination is beneficial for regulating blood sugar, improving heart health and lowering the risk of diabetes.
Even these are energy-boosting foods that keep you energetic throughout the day. Overeating, on the other hand, can have the opposite effect of causing weight gain.
So, the effect of peanut butter and honey depends on how much you consume per day and how properly you use the energy.