Celery and peanut butter is a convenient, and easy-to-make snack desirable for everyone between meals. But is celery and peanut butter good for you?
What are the pros and cons of eating celery and peanut butter? Both celery and peanut butter is rich in nutrients and help weight loss and improve sleep quality, which can cause weight gain and diabetes.
Read on to learn the effects of eating celery and peanut butter together to decide whether this snack is good for you or not.
Is Celery And Peanut Butter Good For You?
Both celery and peanut butter can be good or bad for your health, and the consequences depend on your health condition and consuming amount.
The following are the key health benefits and potential risks of eating celery and peanut butter snacks:
Celery and peanut butter are nutrient-rich foods, so the snack contains rich fiber and protein.
This snack also contains copper, magnesium, niacin, and heart-healthy fats.
The low carb and moderate protein of this snack also make it ideal for low-carb diets and ketogenic diets, as well as treating epilepsy.
The three rich ingredients of celery with peanut butter are fiber, protein, and fat, which feel full for a long time and help fight hunger.
Hence, you can add this snack as an important part of your balanced diet to lose weight.
The celery is low in calories while rich in water, making the snacks effective for weight loss thanks to their low energy density.
Good bedtime snack
Peanut butter includes a sufficient amount of tryptophan, which is an amino acid and effective for enhancing sleep quality.
In addition, tryptophan helps create serotonin and melatonin hormones in the body, which are vital for high-quality sleep.
The fat and protein of peanut butter and the fiber of celery make the snack satiating to endure hunger at bedtime and prevent waking up at midnight.
Low in Sugar
Celery with peanut butter makes low-sugar snacks and avoids raising the risk of chronic diseases like type 2 diabetes and heart disease.
Potential Downside of Celery and Peanut Butter Snacks
Apart from the health benefits, the following are some of the health risks of celery and peanut butter:
Celery and peanut butter snacks may stick to the roof of the mouth, and bread can make it even worse.
Eating celery with peanut butter may taste like peanut butter watered down, while the celery won’t feel like celery anymore.
Hence, their tastes won’t match. Hence, you should eat celery first to get a mild celery aroma and then peanut butter as a dessert.
Still, if you want to eat celery and peanut butter at the same time, cut celery into peanut butter or make a sandwich combining them.
Eating excessive celery and peanut butter can improve Alzheimer’s diabetes, disease, and some types of cancer.
Celery is rich in water and eating too much before bedtime can force you to use the bathroom frequently at midnight and disturb sleep.
Celery with peanut butter is a modestly processed snack that is rich in nutrients and suitable for a balanced diet.
However, this snack is suitable for the keto diet and helps weight loss as it is low in carbs and makes you feel full and satisfied for a long time.
However, like other peanut butter snacks, this one can also be dangerous for you if you eat too much and cause weight gain.
So know your calorie intake limit and start enjoying this meal at snack time without hurting the diet.