How Much Sugar is in jif Peanut Butter

Jif peanut butter can be a vital part of a healthy diabetes diet plan, but its added sugar makes it slightly risky.

In this case, knowing how much sugar is in Jif peanut butter can help you take advantage of its nutritional benefits and taste, while avoiding the side effects.

Read on to know the amount of sugar contained in Jif peanut butter and other ingredient lists, as well as nutritional factors and effects on health.

How much sugar is in Jif peanut butter?

Regular peanut butter has 3 grams of sugar per serving, while a brand like Simply Jif peanut butter has 2 grams. If you are worried about sugar consumption, try the natural version.

The Ingredients in JIF Peanut Butter

Jif peanut butter includes real peanuts and salt. It also has hydrogenated vegetable oils that help prevent the natural separation that happens with oil-free natural peanut butter.

The rapeseed and soybean oils of Jif peanut butter avoid resembling those caused by natural peanut butter.

After opening the jar of natural peanut butter, you’ll notice two layers of thick nut butter and liquid oil that need to be stirred before spreading.

Despite this, jif uses molasses, added sugar, diglycerides, and mono that the body converts into triglycerides.

Though elevated triglycerides are linked to the risk of cardiovascular disease, according to the FDA, consuming them moderately isn’t concerning.

Nutritional factors

Jif peanut butter has 190 calories, 16 grams of fat, 7 grams of protein, 3 grams of sugar, and 2 grams of fiber per serving.

It also contains around 10mm of sodium, around 1 gram of added sugar, iron, niacin, vitamin E, calcium, and potassium per serving.

Lastly, Jif butter has 3.5 grams of saturated fat per serving.

Health Effect of Jif Peanut Butter

Jif peanut butter is generally made of roasted peanuts, salt, emulsifiers, and added sugars to offer great nutritional benefits.

However, the mono and diglycerides in Jif peanut butter are linked with some unwanted health issues if consumed in large amounts while having higher nutrient scores.

Its 17 mm of bone-building calcium is another highlighted benefit.

Final words

Knowing how much sugar is in Jif peanut butter is a smart way to control consumption and only enjoy its health benefits.

If you are highly concerned about the side effects of this Jif peanut butter and want to eat safely, try peanut butter’s natural version instead of classic options.

That’ll help you avoid the added sugars and emulsifiers without missing their mind-blowing taste.


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