Worried about the caffeine rush but can’t stay away from consuming chocolate-covered espresso beans? Want to know how much caffeine in chocolate-covered espresso beans?
This versatile yet popular snack contains around 6 to 12 mg of caffeine, which varies based on type and ingredients.
Read on to learn briefly about caffeine in chocolate-covered espresso beans, its potential effects, and the recommended daily consumption limit.
How Much Caffeine in Chocolate Covered Espresso Beans
Chocolate-covered espresso beans have around 6 to 12 mg of caffeine on average. Despite this, a bag of 28 pieces of dark chocolate-coated coffee beans has around 336 milligrams of caffeine.
However, the amount of caffeine in chocolate-covered espresso beans largely depends on the elements used to make them.
Dark chocolate espresso beans contain more caffeine compared to coffee beans with other types of chocolate coating.
For example, milk chocolate or white chocolate-covered espresso beans don’t have any caffeine as these types of chocolate don’t carry caffeine.
Are Dark Chocolate Covered Espresso Beans Healthy?
Dark chocolate is considered the healthiest types of chocolate than other types though they do carry caffeine.
A large amount of cacao solids used in dark chocolate makes it fruitier and tastier, as well as provides more nutrients than milk and white chocolate.
In addition, dark chocolate covered espresso beans are high in antioxidants that fight against sickness and other diseases.
The nutrients of the ingredients also strengthen the immune system of the body to keep the consumer healthy, particularly during the winter and fall seasons.
Intake Limit of Chocolate Covered Coffee Beans
According to the FDA, an adult person can eat up to 400 mg of caffeine. I mean, you can consume around 20 chocolate-covered coffee beans without exceeding the daily intake limit of caffeine.
However, you have to be conscious of the consumed time. It means consuming something during bedtime can disturb your sleeping schedule.
Hence, it is recommended to consume these chocolate-covered espresso beans in the early part of the day.
Potential Effects of Eating Too Many Chocolate-Covered Espresso Beans
Though it’s safe to consume choco-coffee beans, you should be aware of the amount. As a starter, eating a full packet of chocolate-espresso beans can deliver massive sugar to the body.
However, the excess amount of caffeine can cause muscle twitching and trembling in the body.
In addition, eating excessive amounts can not only increase the heartbeat rate but also cause trouble breathing.
Eating chocolate-covered espresso beans at night can disturb the sleeping routine and keep you asleep the whole night.
If you drink coffee, soda, or caffeinated tea regularly, knowing how much caffeine in chocolate-covered espresso beans can give you peace of mind.
This little trick can help you avoid the consequences of getting too much caffeine as well as sugar in your body.
This way, you can enjoy this drink with a lunchtime treat and bedtime snack happily and confidently.