Peanut butter is delectable and healthy spread. It’s a great source of vitamins, protein, and minerals. However, you need to use the exact amount in the recipe to get the precise flavor and texture out of your desserts and side dishes like muffins, cheesecakes, cookies, milkshakes, and different kinds of soups.
But how will you measure the exact amount of your peanut butter recipe in ounces instead of tablespoons? This is where knowing How many ounces in a tablespoon of peanut butter will be beneficial for you.
in general one tablespoon of peanut butter is equal to 0.5 ounces. This little knowledge will be impressively beneficial for you to let you convert the tablespoon into ounces and use the precise amount in the recipe.
Does your recipe ask for the ingredient in an ounce? Don’t know how many ounces in a tablespoon of peanut butter? let’s get it. below we’ve discussed the number of ounces equivalent to a tablespoon of peanut butter to help you cook the most delectable dishes using the exact amount of ingredients.
How Many Ounces in a Tablespoon of Peanut Butter?
Peanut butter is delectable and healthy spread. It’s a great source of vitamins, protein, and minerals. However, you need to use the exact amount in the recipe to get the precise flavor and texture out of your desserts and side dishes like muffins, cheesecakes, cookies, milkshakes, and different kinds of soups.
But how will you measure the exact amount of your peanut butter recipe in ounces instead of tablespoons? This is where knowing How many ounces in a tablespoon of peanut butter will be beneficial for you. in general one tablespoon of peanut butter is equal to 0.5 ounces.
This little knowledge will be impressively beneficial for you to let you convert the tablespoon into ounces and use the precise amount in the recipe.
How Much Serving Size of Peanut Butter is Healthy?
Peanut butter is a stable ingredient in most American kitchens. If you use it in moderation, peanut butter can be a great part of your healthy diet plan to provide vitamins, plant-based protein, and minerals. Still, it needs to stick with the serving size as peanut butter is rich in fat and calories.
Serving Size and Profile
Typically, two tablespoons of peanut butter are considered the healthy serving size. it’s a size of a wine cork or golf ball.
However, you can go on and use too much peanut butter during making a sandwich with jam or jelly where calories can add up quickly. eating two tablespoons of peanut butter you’ll get around 188 calories, and 16 grams of healthy unsaturated fats.
On the other hand, peanut butter’s macronutrient profile provides different benefits for health. a serving of chunky or smooth peanut butter provides around 8 grams of plant-based protein.
according to the U.S. Department of Agriculture, two tablespoons of peanut butter is two ounces equal in the protein food group, and suggested that adults get around 6 ounces of equal protein a day.
In addition, you’ll also get a decent amount of fiber from a small serving of peanut butter. compared to the 7 grams of smooth peanut butter, chunky butter offers more fiber which is 10% of the daily value.
Fiber is an essential part of a diet plan as it helps improve bowel movement and prevent overeating.
Final Words
Whether your recipe asks or you don’t have a tablespoon in hand, knowing how many ounces in a tablespoon of peanut butter can be your rescuer.
Fortunately, it’s extremely easy to convert a tablespoon of peanut butter into an ounce which will let you use the precise amount of ingredients to make the dessert or meal delectable.