The makers usually mention the tablespoon amount on the label of the butter. But some recipes use metric measurements like pounds or grams instead of volume.
Hence, sometimes it’s essential to know how many grams is one stick of butter to make the food super flaky, fluffy, and healthy by applying the exact amount of ingredients.
Read on to learn the weight of one stick of butter in grams and pounds, as well as some health benefits and risks of consuming butter.
How many grams is one stick of butter
One stick of butter is 113 grams or 4 ounces in weight and covers 1/2 cup or 8 tablespoons. Apart from that, butter is a great source of calories, and fat.
Potential Health Benefits of Butter
A moderate amount of butter is a healthy part of the diet. It is high in nutrients and there is a lower chance of obesity from consuming butter.
Butter is also a beneficial part of a low-carbohydrate diet that helps lose weight faster than a low-fat diet. The other benefits include:
Lower the Chances of Cancer
Butter is a rich source of beta-carotene, which lowers the risk of prostate cancer and lung cancer. Our body converts butter into vitamin A.
Keep the Eyes Healthy
Beta-carotene in butter also slows the rates of vision loss or AMD (age-related macular degeneration).
Vitamin D in butter is a vital nutrient for the bone’s growth and development. Butter also contains calcium, which is helpful for bone growth and prevents diseases like osteoporosis.
Make Skin Healthier
Vitamin E in butter helps protect the skin from UV sun rays, decreases skin inflammation, and enhances the skin’s wound healing ability.
Potential Risks of Butter
Butter is rich in fat and calories, especially saturated fat, which causes heart disease.
So, if you have a heart condition and want to lose some weights, limit your butter consumption.
Storage and Food Safety
Some people prefer to store butter on the kitchen counter so that they can spread this soft ingredient on toast or other foods easily.
According to the USDA and FDA guidelines, you should refrigerate butter.
You can freeze butter for up to 4 months from the purchase date in its original container. And you thaw it and finish the butter within 30 days.
Once you have learned how many grams is one stick of butter, you should now able to add the exact amount of ingredients to the recipe to make it precise and delicious.
Apart from the general rules of thumb, you can use a kitchen scale to measure on your own.