Want to know how many carbs in Reese’s peanut butter cup so you can determine the right amount to eat? A single Reese’s Peanut Butter Cup has around 12.5 grams of carbs.
It means you can eat a couple of bites of Reese’s candy confidently while increasing the amount will increase the risk of several health problems.
Read on to understand the carbs quantity of various services of peanut butter so you can enjoy this delicious candy without hurting your health.
How Many Carbs in Reese’s Peanut Butter Cup?
Reese’s Peanut Butter Cup is a candy made of sweetened peanut butter along with a milk chocolate shell. Though it hit the market in 1928, its recipe is still famous.
Currently, various versions of Reese’s Cups are available in the market including Reese’s Big Cup, and white chocolate varieties. This version varies in size and thickness as well as carbs.
In terms of carbs, a single Reese’s Peanut Butter Cup contains around 12.5 grams of carbs while Reese’s Milk Chocolate Peanut Butter Cups have around 19g total carbs.
Below is a list of various sizes of Reese’s Peanut Butter Cup with approximate net carbs
Is a Reese’s Peanut Butter Cup healthy?
Though Reese’s Peanut Butter Cup is the most popular and enjoyable as an occasional treat, this candy isn’t handy as well. Though your cloth will still fit perfectly after consuming a pound of Reese’s Peanut Butter Cup, overt eating can cause weight gain.
The reason is that one package of this candy contains around 21 grams of sugar and 14 grams of fat. And the biology theory is you’ll gain weight if consume more calories than burn.
Apart from the calorie, Reese’s Peanut Butter Cup also contains saturated fat that can cause you to bulk up around the tummy. Even it can increase the risk of heart disease if continue to eat peanut butter for longer.
However, eating occasionally will offer you nothing but delicious and crunchy flavor. In addition, this candy contains a small number of healthy nutrients like protein, niacin, phosphorus, niacin, magnesium, and copper.
So eating a small amount of Reese’s candy like five or six small bites occasionally won’t be unhealthy.
After discovering how many carbs in a Reese’s Peanut Butter Cup, hope you can enjoy the safe amount for health.
Since Reese’s Peanut Butter Cup isn’t keto-friendly and causes various health diseases, you shouldn’t add it to your diet plan or make it a habit.
Instead, make your special moment more memorable and enjoyable with this sweet and delicious candy. And of course, if you can’t control yourself from eating a handful of this Reese’s candy, burn the excess calories afterward.