Can’t decide how much Jif peanut butter you should? Wondering how many carbs in Jif peanut butter so you can eat accordingly?
Jig peanut butter contains the least amount of carbs compared with other popular brands. Read on to discover the number of carbs contained in various sizes of peanut butter so you can eat only the allowance.
How Many Carbs in Jif Peanut Butter
Jif peanut butter has plenty of versions including Simply Jif, Natural Jif, No Sugar Added, and more. So carbs include in Jif peanut butter differ based on the type along with the size of each jar.
Typically 2 tablespoons or 33-gram Jif peanut butter contains 8 grams of total carbs and 6g net carbs.
Below are various sizes of Jif peanut butter with approximate net carbs
Is Jif peanut butter healthy?
Jif peanut butter is a healthy meal just like many other brands. Following are some health benefits that you can get from Jif peanut butter:
Jif peanut butter is made of peanuts and sugar as well as little amount of vegetable oil and emulsifiers. So you can have 190 calories and a very small amount of carbohydrates and sugar after eating a 2-tablespoon serving.
Boost of Protein
Peanut butter sandwiches are great healthy snacks to rebuild and repair muscles after stamina activities. However, you shouldn’t be an athlete to get the benefits of Jif peanut butter.
In general, 2 tablespoon serving delivers 7 grams of protein which is 12.5% and 15% for men’s and woman’s suggested dietary allowance.
Includes Healthy Fats
A 2-tablespoon serving of Jif peanut butter has around 16 grams of fat. This ingredient won’t deliver cholesterol to your body.
Conversely, 80% of total fat is made of unsaturated fats and it helps reduce cholesterol. It doesn’t also have omega-3 fatty acids.
Antioxidant Vitamin E
Some Jif peanut butter version contains vitamin C while most version includes the same nutrients. However, all of those versions are rich in niacin, and vitamin E and offer a little bit of riboflavin and iron.
Hope you understand how many carbs in Jif peanut butter and will be able to eat the right amount to avoid health problems. In addition, Jif peanut butter contains healthy protein and fat however includes oil, sugar, and salt.
Along with carbs, these ingredients are also concerning for the health-conscious person. So while making a proper diet plan, count those ingredients to enjoy only the taste of this Jif peanut butter avoiding health issues.