While around 93% of all American enjoy cookies, chocolate chip cookie is the most popular one due to their beautiful rich and flavor flavors.
Since common people enjoy these cookies as treats or after meals, it’s wise to understand their nutrient facts.
In this case, today we’ll discuss how many carbs in chocolate chip cookies regardless of their size and brand. Read on to get the basic idea and recommendation of proper carbs intake for a day to avoid bad consequences.
How Many Carbs in Chocolate Chip Cookies?
Not all chocolate chip cookies are cooked equally. The carbs in chocolate chip cookies vary likewise its size, ingredients, and methods of preparation. In general, a medium size chocolate chip cookie contains around 6 grams of carbs.
However, Homemade Chocolate Chip Cookies have 16.5g total carbs while 100 grams of homemade Chocolate Chip Cookies contain 58 g carbs.
Below is a various size Chocolate Chip Cookies with their approximate carbs
Below are various brands of chocolate chip cookies along with approximate carbs
How Many Carbs Can You Eat?
Carbohydrate requirements for people vary depending on their sex, age, overall health, and activity level. Following the Mayo Clinic, you can consume around 45% to 65% of carbs of the daily calories.
It means if you eat around 2000 calories per day, you can eat 225 to 325 grams of carbs.
However, counting carbs isn’t practical for always. the American Diabetes Association provides an easy strategy to help you right amount of carbs from daily meals.
Some people lower their daily carb intake to lose weight. Even many research state that low carbs diet can be a handy part of the weight loss strategy.
Knowing how many carbs in chocolate chip cookies is a good idea to limit their intake based on the calorie require for health. this way you can both enjoy your favorite, creamy, and flavored chocolate chip cookie avoiding weight gain.
In addition, chocolate chip cookies also contain saturated, fat and sugar. Hence counting the calorie in the chocolate chip cookie and consuming it moderately is a good idea.