Want to add peanut butter to your favorite dessert or meal but concerning the amount the carbs count? Want to know how many carbs in a tablespoon of peanut butter so you can measure the right amount to add to the diet plan? Read on.
Following we’ve included the carbs available in peanut butter in terms of type and brand to help you out.
How Many Carbs in a Tablespoon of Peanut Butter
carbs in peanut butter vary based on the amount, preparation process, manufacturer, and type. however, a tablespoon of 16-gram regular peanut butter contains 3 grams of carbs regardless of whether it is smooth or crunchy.
Likewise, a tablespoon of Coop Smooth Peanut Butter contains 1.8g total carbs while 2 tablespoons of Jif peanut butter have 8g total carbs. Below are a few charts of carbs contained in peanut butter depending on its type, and manufacturer:
Carbs in various types of peanut butter per a tablespoon serving
Carbs in various brands of peanut butter
Carbs in Jeffy peanut butter per two-tablespoon serving
Carbs in Skippy peanut butter per two-tablespoon serving
Carbs in Kraft peanut butter per a tablespoon serving
Tips to Follow to Include peanut butter on a keto diet
Typically peanut butter is low in carbs and contains another healthy nutrients like healthy fat and fiber. Combining these, peanut butter is a balanced foot that you can add to the keto diet confidently.
However, if you want to enjoy peanut butter on your keto diet, follow these tips to get the best possible result:
Check the ingredient list of the peanut butter if it includes added sugar. Though this ingredient makes the butter sweeter and convenient for preparing dessert, it can add extra carbs at a time.
In addition, be careful about portion sizes, particularly if you want to lose weight. Unlike carbs, peanut butter contains lots of calories even in a smaller serving. In this case, you can eat 2 tablespoons or 32 grams which may not go beyond your expectation.
Luckily there is plenty of peanut butter alternatives available that are also low in carbs. In this case, you can consider almond butter. per two tablespoon or 32-gram serving size, almond butter contains 6 grams of total carbs.
Final Words
Now you know how many carbs are in a tablespoon of peanut butter regardless of its type and brand.
So you should be now able to measure the right amount of peanut butter in your regular meal or diet plan to enjoy its flavor avoiding negative impact. once again, try to avoid peanut butter that contains added sugar as it increases carb count.
Instead consider Unsweetened, plain almond butter for your regular meal or keto-friendly diet plan.