Want to add peanut butter to your keto diet to add some sweet and crunchy flavor? But you don’t know how many carbs in a peanut butter cookie?
Peanut butter can be a healthy option in the keto diet as it has some nutritious ingredients.
The precise amount of carbs in peanut butter varies depending on a range of factors. Read on to get some basic yet handy ideas about the presence of carbs in peanut butter and some reliable recommendations.
How Many Carbs in a Peanut Butter Cookie
The carbohydrate content of peanut butter varies depending on the amount of butter used, the recipe, and the manufacturer.
1 peanut butter cookie contains approximately 14 g of net carbs. But a homemade 1 oz size of peanut butter may have 16.7 g of carbs, while a regular small size of peanut butter includes 3.35 g of net carbs.
Following are the different serving sizes of peanut butter along with their approximate amount of carbs
Is Peanut Butter Low Carb?
Unluckily, there is no zero-carb peanut butter available. However, if you can purchase the right product, you can reduce your intake of carbohydrates while enjoying the delicious flavor of peanut butter.
Peanut butter is a moderate- to high-protein food and has healthy nutrients, making it great for adding to a low-carb diet. In addition, the portion is a crucial consideration.
So if you don’t eat excessive amounts of food, peanut butter won’t hurt you much. Apart from being low in carbs, peanut butter can also fulfill your protein intake to help you remain fuller for longer and avoid sugar cravings.
So, overall, it’s a better idea to pick a peanut butter brand that contains a low amount of carbs. In this case, some preferable low carb peanut butter brands are:
- Justin’s Classic Peanut Butter
- Kroger All Natural Peanut Butter
- Nuttzo Peanut Pro Smooth Nut & Seed Butter
- Adam’s 100% Natural Peanut Butter
- 365 Whole Foods Market Organic Creamy Peanut Butter
- Trader Joe’s Peanut Butter (Creamy)
- Kirkland Signature Organic Peanut Butter
But is Peanut Butter Keto Friendly?
Peanut butter is considerably low in carbs and includes healthy fat and fiber. Hence, peanut butter is a balanced food that you can add to a keto diet.
However, you must be aware of the carbohydrates in peanut butter in order to add the appropriate amount to your diet.
Though the nutrition in peanut butter also varies from brand to brand, you can add a moderate amount of peanut butter to your keto diet.
But you have to be careful about peanut butter with honey, chocolate, or fruit preserves, as these can be high in carbs. Likewise, reduced fat peanut butter is also richer in carbs than the same amount of regular-size peanut butter.
Final Words
Knowing how many carbs are in a peanut butter cookie is a handy way to prepare a proper keto diet to remain healthy and avoid weight gain or other related diseases.
Since the amount of carbs in peanut butter varies largely, you should always check the brand’s nutrition list to determine the exact amount.
Except that peanut butter is super smooth and crunchy to eat as a treat or snack.