No one has ever said no to chocolate chip cookies as they are soft, chewy, and choclatey, full of flavor and taste.
Though a healthy person can eat a handful of this treat confidently, it’s concerning for health-conscious people.
In this case, knowing how many calories in a chocolate chip cookie can be helpful for such a person to add the recommended amount to their diet.
Hence, we discuss the calorie facts of chocolate chip cookies in this post and mention some tips to make the cookies acceptable for everybody.
How Many Calories in a Chocolate Chip Cookie?
Chocolate chip cookies may have various calorie counts based on the size and type of cookies. On average, chocolate chip cookies contain 488 calories per 100 grams.
A typical 16 gram store-bought chocolate chip cookie has 80 calories, while a Starbucks chocolate chunk cookie weighs about 70 grams and has 40 calories.
In addition, a homemade 1 oz. chocolate chip cookie contains 138 calories.
Below is a chart of various size chocolate chip cookies with approximate calories
Are chocolate chip cookies healthy or unhealthy?
Though chocolate chip cookies are desirable for everyone, unhealthy consumption of calories is risky for people maintaining their diet.
And it has an obvious reason as well. Store-bought chocolate chip cookies are made of artificial sugars and preservatives. This treat can be unhealthy and can add unnecessary calories to the body.
However, the number of calories contained in chocolate chip cookies varies depending on the ingredients used to make this treat, and you already have some handy ideas.
If you are concerned about calories and health risks, go for homemade chocolate chip cookies.
This will allow you to prepare according to your daily intake recommendation but also avoid those artificial colors and preservatives.
Tips to Make Chocolate Chip Cookies Healthy
You can cook any food in various ways, and changing the ingredients largely affects the dish’s health.
The following are some handy tips to make healthy chocolate chip cookies:
Ingredients
Add oats to make the cookies fibrous and enhance their texture.
Amount of ingredients
Butter is a key ingredient in this treat. So reduce the amount of butter and fill up the rest with applesauce, pumpkin puree, Greek yogurt, or nut butter.
This’ll reduce the fat content of the treats and make them healthy for the heart.
The dough
Adding whole-wheat flour instead of all-purpose flour will add fiber to the treat and make the cookies healthier.
If you prefer to add antioxidants and fiber to the cookies, put dry fruits and nuts in the ingredients list.
Final Words
Chocolate chip cookies are an extremely convenient treat to enjoy anytime you prefer. But if you are concerned about your health, do two simple jobs.
First, know how many calories in a chocolate chip cookie and then go for a homemade one.
As you make the first cookie, cook your cookie at home following the recommended calorie count.