Want to start the day or lunch with a slice of peanut butter toast but are concerned about your diet?
Don’t worry, simply learn how many calories are in peanut butter toast, and prepare your breakfast or lunch without ruining the diet while getting protein, fiber, and nutrients.
Read on to learn the available calorie ranges in various slices of peanut butter toast, along with a quick recipe and tips to make the breakfast healthy.
Calories in Peanut Butter Toast
When concerned about how many calories are in peanut butter toast, you should be careful about its size, even if it is a portion size.
Along with healthy fats and rich protein, peanut butter toast contains lots of calories in small portions.
For toasted bread, most types of bread contain pretty much the same calories, except the higher-calorie bread.
Typically, one slice of toasted whole-wheat bread contains around 76 calories, while white bread includes 79 calories.
Between these two, whole-grain bread is a fairly healthier option as it contains three times more fiber.
For peanut butter, a 2-tablespoon serving of smooth, fortified, and chunky peanut butter contains around 188 calories. However, peanut butter with omega-3 has 195 calories.
Following are various slices of peanut butter toast along with their approximate calories:
Homemade Peanut Butter Recipe for Toast
Following this easy-to-prepare home peanut butter recipe takes only 5 minutes.
The Ingredients are:
- 2 cups dry roasted peanuts
- 1 to 2 tablespoon honey or sugar
- Salt to taste
Process all the peanut butter for around 5 minutes in a food processor until it becomes creamy.
Then add sugar or honey and salt. Lastly, put the peanut butter in your refrigerator.
Breakfast Options: Peanut Butter Toast
Peanut butter toast is great for breakfast as it has protein, healthy fats, and whole grains. According to research, eating whole grains reduces the risk of heart disease.
They also recommend eating a minimum of 3 servings of whole grains per week to gain the benefits.
Harvard Health Publishing also suggests that the bread should have ingredients like oatmeal, brown rice, and barley so you can get the most nutrition.
Peanut butter should also be lower in sugar and have fewer processed components.
But if you want to sweeten up peanut butter toast, add a drizzle of honey. However, it’ll add extra calories.
Peanut butter toast is a bit higher for snacks, however, good for lunch or breakfast. It’s a great source of vitamin E, quality protein, and B-6 that help lower cholesterol.
Consumption can influence your heart, blood, and body weight.
However, once you know how many calories are in peanut butter toast, you can now hope to intake the right amount to enjoy the nutrients avoiding side effects.