Chocolate ice cream is a stable dessert in the home freezers of dessert enthusiasts, particularly in the summer season.
If you don’t know how many calories in chocolate ice cream, and eat excessively, it can hurt your health. Conversely, eating moderately can fresh your body and mind with fabulous taste and flavor.
Read on, to know the calorie facts of chocolate ice cream and some health benefits, as well as the potential risk of this frozen dessert.
How Many Calories in Chocolate Ice Cream
In general, chocolate ice cream contains 216 calories per 100 gm. However, a half cup, or 64 grams, of chocolate ice cream provides 143 calories, while a single scoop of chocolate ice cream has 285 calories.
The calorie count available in chocolate ice cream varies based on brand and type. So, a low-fat chocolate ice cream may have fewer calories.
Below is a chart of various servings of chocolate ice cream with approximate calorie
Health Benefits Of Chocolate Ice Cream
Chocolate ice cream contains carbs, protein, vitamins, and minerals that offer some health benefits.
Prevent Heart Disease
Cocoa, one of the ingredients of chocolate ice, is rich in flavanols that aid in heart protection.
Flavanol also promotes blood flow and helps keep blood pressure low. In addition, consuming dark chocolate regularly lowers blood pressure.
Reduce Stroke Risk
According to the research on voluminous, eating dark chocolate reduces the chance of stroke. Even higher consumption of chocolate avoids causing cardiovascular disease in the future.
Improve Athletic Performance
Dark chocolate can be an ideal part of the diet for athletes who perform endurance sports.
The reason is that consuming 40 grams of dark chocolate enhances time-trial performance while reducing oxygen expenditure during high-intensity exercise.
Promote Muscle Growth
The calcium in ice cream is beneficial for muscular movement and vessel movement from organs to blood.
Despite this, calcium aids in releasing hormones and maintaining strong bones.
Boosts the Immune System
Ice cream also contains magnesium, which helps prevent catching a cold. These powerful minerals also boost the immune system while destroying germs.
Some Potential Disadvantages of Chocolate Ice Cream
Ice cream is rich in sugar, carbohydrates, and fat, making it unhealthy. These ingredients can cause weight gain if consumed regularly.
Hence, you should consume this chocolate ice cream or other chocolate desserts moderately.
Chocolate ice cream is neither healthy nor unhealthy. So eating some scoops of chocolate ice cream on summer days won’t hurt your health while refreshing your body and mind.
This is where knowing how many calories in chocolate ice cream plays its role.
Once you understand the calorie range of chocolate ice cream, consume the amount that won’t hurt your diet while letting you enjoy a creamy and chocolaty dessert.