Want to add an English muffin with butter to your breakfast meal and are concerned about health risks? Don’t worry; we’ve got your back.
You can deal with this sweet problem by simply knowing how many calories in an English muffin with butter and preparing the meal according to the calorie needs.
In the following, we have listed various weights of English muffins and butter along with their approximate calories to help you enjoy a healthy breakfast or midday meal.
We also include some health benefits and potential risks of eating English muffins with butter.
How many calories in an English muffin with butter
1 serving of English muffin with Butter typically contains 189 calories, while 1 serving of Breakfast English Muffin with Butter contains 170 calories.
Following is the list of approximate calories found in English muffins with butter based on their weights:
Health Benefits Of English Muffin
English muffins provide plenty of health benefits, including improved weight management and gut health.
Support Weight Management
English muffins don’t have many calories or fiber per serving. Fiber moves through the gastrointestinal tract and slows down the digestion process.
English muffins help you feel fuller for longer and reduce your appetite in this way.
So, replacing higher-calorie breakfasts like bagels with bacon and cheese with English muffins and a hard-boiled egg can speed up the weight loss process.
You can also follow this same process to maintain a moderate weight. Wondering what to put on an English muffin for breakfast?
You can add plenty of foods like mashed avocado, eggs, tuna fish, or hummus.
Promote gut health
The fiber content of wheat English muffins helps digestive health. Even taking enough fiber can prevent hemorrhoids by dealing with chronic constipation.
Fiber also protects the consumer from various diseases, like diverticular disease.
Potential Downsides of English Muffin
Depending on the specific type and topping, English muffins can introduce you to some health risks. In general, all English muffins aren’t the same, particularly considering their nutrition.
Whole-wheat English muffins, for example, have roughly three times the fiber of refined wheat flour English muffins.
Consuming refined flour English muffins can increase belly fat, reduce insulin sensitivity, and may end up causing type 2 diabetes.
Apart from that, English muffins contain gluten, which is also found in barley, wheat, and rye. Though most people can handle gluten efficiently, you should avoid it, especially if you have non-celiac gluten sensitivity or celiac disease.
Final words
Once you have discovered how many calories in an English muffin with butter, let’s prepare your healthy breakfast.
If possible, eat whole wheat English muffins with butter and some healthy toppings like eggs or humus to maximize the nutrition of your breakfast meal.