Want to get back the childhood memories and taste peanut butter and jelly sandwiches, but worry about the calorie count? Want to know how many calories in a peanut butter jelly sandwich so you can measure the right amount to eat avoiding running the daily calorie consumption.
Read on to understand the calorie range of various sizes and types of peanut butter jelly sandwiches.
How Many Calories in a Peanut Butter Jelly Sandwich
A peanut butter and jelly sandwich is a typical American comfort food that is simple to make and delicious to eat.
But the number of calories contained in a peanut butter jelly sandwich depends on plenty of factors including the peanut butter type, bread, amount of peanut butter, type, and amount of jelly.
Typically One tbsp of all-natural peanut butter has about 90 calories and one slice of whole wheat bread has around 100 calories. The more amount of peanut butter jelly or bread you’ll add to the sandwich the higher calories you’ll get.
A sandwich consists of 1 tablespoon of any flavor of jelly, 2 tablespoons of peanut butter, and two slices of white bread containing 376 calories. So be careful and avoid overindulging when you’re enjoying this tasty treat.
Below are various sizes of peanut butter jelly sandwiches along with approximate calories
Is a Peanut Butter and Jelly Sandwich Healthy?
Typically peanut butter jelly sandwich is made of three key ingredients including peanut butter, bread, and jelly and all of them carry nutritional values.
Bread can be a good part of a balanced diet. Specifically, whole-grain bread is the perfect option as it offers a higher amount of nutrients. It is also a great source of healthier fat, fiber, and protein, making it perfect for all stages of ages particularly growing children.
In addition, peanut butter contains unsaturated fats which develop heart health and lower cholesterol. On the other hand, jelly contains pectin which delivers prebiotic effects to improve gut health.
However jelly is a rich source of sugar which should be eaten moderately. Another exciting thing about peanut butter jelly sandwiches helps avoid weight gain and heart disease.
Its protein and monounsaturated fats help feel full for a long time to discourage eating frequently.
After understanding how many calories in a peanut butter jelly sandwich, hope now you can consume it ruining your dietary goals.
Though this sandwich contains sugar, it is also a great source of protein, fiber, and minerals, making it a healthy meal to enjoy as a snacks or side dish while enjoying its delectable flavor.