Chocolate-covered espresso beans are a perfect treat for people who prefer snacks over drinks without sacrificing two of their favorite tastes.
However, many people fell asleep after eating this treat. But why? Do chocolate covered espresso beans have caffeine?
Yes, it has. However, the amount of caffeine in chocolate-covered espresso beans varies depending on their type, which then controls the effects.
Read on to understand the amount and effect of caffeine in chocolate-covered espresso beans on health and get some healthy tips.
Do Chocolate Covered Espresso Beans Have Caffeine?
Chocolate-Covered Espresso Beans are an elegant treat from Dilettante that contains a different blend of chocolate, including milk, dark, white, and marbled.
The treat also has a mocha-like flavor, making it desirable and popular. In addition, consuming espresso beans whole delivers more energy compared to drinking one cup of coffee.
But similar to coffee, these chocolate-covered espresso beans have caffeine. Typically, medium-dark roasted coffee is made of around 1.2-1.5% caffeine, which is equivalent to two milligrams.
Despite this, the darker the chocolate, the more caffeine it contains. The reason is that the cacao bean naturally contains caffeine, which is used to make chocolate.
According to the USDA, dark chocolate contains around 70 to 85% cacao, which brings 22.7 milligrams of caffeine per ounce.
On the other hand, milk chocolate contains 5.8 mg of caffeine per ounce, while white chocolate doesn’t have any.
For a single chocolate-covered espresso bean, it may have around 6 to 13 milligrams of caffeine coming from the coffee beans and chocolate coating.
Likewise, a serving of chocolate-covered espresso beans may have about 84 to 182 mg of caffeine depending on the thickness of the coating and type of chocolate.
It means white chocolate espresso beans have low caffeine while dark chocolate espresso beans have higher caffeine.
Amount of Chocolate covered coffee beans Should You Eat
According to the FDA, adults can intake a highest of 400 mg of caffeine. It means you can enjoy around 30 chocolate-covered coffee beans without any risk.
However, a consumer should be aware of the appropriate time to eat chocolate-covered coffee beans.
It means eating too much at bedtime will give lots of energy to your health and it can disturb your sleeping schedule.
Instead, you can take it earlier in the day so you can use the energy and the caffeine doesn’t become overwhelming.
The Effects of Caffeinated Chocolate-Covered Espresso Beans
Chocolate-covered espresso beans bring plenty of health benefits. This treat is rich in antioxidants that help increase blood circulation in the body and boost the immune system.
Despite this, dark chocolate can lower the chance of heart disease thanks to its high level of flavonoids.
This treat also doesn’t have much fat or cholesterol, making it a healthy snack for people who are on a diet and trying to lose weight.
However, milk chocolate can have the opposite consequences as it is rich in sugar.
In short, chocolate-covered espresso beans have caffeine though the amount is fairly low. And the amount of caffeine contained in chocolate-covered espresso beans depends on their type.
Overall, taking dark chocolate covered espresso beans is a better decision, though it has much more caffeine than white and milk.
The reason is that it doesn’t have much sugar and is more beneficial than other blends.