Being pregnant and having massive level of cravings is a normal phenomenon that women faces while they are pregnant.
During the hormonal change, they have to ensure that no complications take place which can harm both the woman and the fetus. They have to follow a strict diet so that the baby can see the lights of the world with a smile.
This is why the new mothers have to skip and add a lot if ingredients in their cravings list which might sound weird but edible.
Now, some mothers might become obsessed with soup and soup related dishes, one of them can be egg drop soup. Although it is healthy to eat, but is it healthy enough to consume during pregnancy?
Can you eat egg drop soup while being pregnant?
The short and simple answer is yes. Egg drop soup is like the ultimate meal that is healthy and also tasty to consume. Both the baby and the mother can eat egg drop soup with no hesitations or thoughts of certain complications.
Egg drop soup contains vitamins and minerals with the benefits of having an extreme low calorie which helps to maintain the weight and also makes it delicious to eat.
The major nutrient that you will find in the egg drop soup is Vitamin C that is extremely helpful; it fights with the infections and also builds up your immune system, and also the antioxidants help the body to produce more collagens which can be useful to help your wounds to recover rapidly.
Now, if the soup is made for the pregnant lady, make sure to cook every ingredient thoroughly and properly.
First and foremost, the eggs need to be thoroughly cooked, with time and patience, so that the rawness of the eggs are completely cooked.
Since the egg yolk is the ultimate part of the yolk which is bad to consume, that yolk needs to be dissolved in the soup completely.
Also, make sure to add a low to moderate amount of salt if the soup is homemade. Extreme amount of sodium might damage the immune system of the mother and also the baby.
Final words
Egg drop soup is a natural and healthy meal that pregnant women should have at least twice in a week. The nutrients and the taste will keep both the fetus and the mother healthy and safe.
However, avoid using any preservatives or edible chemicals since the fetus may not tolerate the reactions.