Want to make peanut butter a regular part of your breakfast or snacks but don’t know how many calories in 2 tablespoons of peanut butter? 2 tablespoons of peanut butter only contain 188 calories.
Read on to get detailed nutrient facts about peanut butter and the potential consequences of eating peanut butter.
Calories in 2 Tablespoons of Peanut Butter
In general, 2 tablespoons of peanut butter contain 188 calories. Apart from that, it also has healthy fats, protein, fiber, and a sort of minerals and vitamins.
A 2-tablespoon serving of peanut butter contains:
- Calories: 188
- Protein: 8 grams
- Total fat: 16 grams
- Carbs: 7 grams
- Saturated fat: 3 grams
- Fiber: 3 grams
- Phosphorus: 10% of the RDI
- Potassium: 7% of the RDI
- Manganese: 29% of the Reference Daily Intake (RDI)
- Magnesium: 13% of the RDI
- Vitamin E: 10% of the RDI
Health Benefits and Risks of Peanut Butter
Apart from the nutritional value, peanut butter improves weight loss speed and lowers the chance of heart disease.
Support Weight Loss
Peanut butter’s protein and fat content promote satiation and aid in weight loss. Peanut butter also curbs the appetite and maintains a healthy weight by reducing the chance of obesity.
Reduce the Risk of Heart Disease
According to the FDA, consuming 1.5 ounces of nuts every day can be beneficial for the heart; however, it can’t completely prevent heart disease.
Peanuts contain antioxidants that can reduce cardiovascular inflammation while relaxing blood vessels and increasing circulation. In addition, peanut butter also lowers blood pressure.
Eating 2 ounces of peanuts per week can be a great part of the low-fat diet.
Manage Blood Sugar Spikes
Consuming two tablespoons of peanut butter for breakfast can help prevent a blood glucose rise.
Magnesium is a vital nutrient for strength-building and muscle control. In addition, two tablespoons of peanut butter contain around 14%–16% of magnesium. Hence, it can be a helpful dietary addition.
Peanut allergies are risky food allergies that affect around 1% of the U.S. population. Its severity can also range from mild to life-threatening, and in worse cases, it can cause anaphylaxis.
In addition, if left untreated, anaphylaxis can cause coma, shock, heart failure, and even death.
Though it hardly ever happens, eating an excessive amount of peanut butter can inhibit blood clotting. It can also increase Coumadin, abdominal pain, and heavy menstrual bleeding.
However, consuming peanut butter occasionally or regularly won’t be a problem if you can limit the intake to one to two servings.
In general, there aren’t many calories in 2 tablespoons of peanut butter. Consuming this ingredient carefully can help with weight loss and can be a good part of a healthy diet.
Likewise, eating excessively won’t be good for your health at all.